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Experience vouchers Christmas gift guide

If, like me, you are already starting your Christmas shopping or starting to think about what you are buying each person you will already know there is at least one person on the list you have no idea what to get. It might be the dad who never wants anything much, the friend who seems to already have everything or the indecisive partner who doesn’t know what they want. How about something different for them this Christmas? My Christmas experience voucher gift guide is just the thing you need. Instead of buying something that will never get any use gift an experience voucher.

‘I don’t diet, I make healthy choices’: Teacher, 32, who transformed her body through exercise and impressive meal prepping reveals why you should NEVER weigh yourself

High school teacher, Katie Lolas, has gained a loyal following of close to 80,000 due to her inspiring meal prep snaps and fitness tips.

And now, after celebrating her 32nd birthday, the Sydney-based fitness junkie has revealed that despite weighing more than she did at 30, she looks and feels better than ever.

Cory to Host FREE F45 Training Outdoor Training Session

F45 Training is set to bring its freshest face to Australia for the first time for an outdoor training session, F45 Track, at Sydney Olympic Park Athletic Centre on Sunday, 17th December. The FREE session is open to everyone who’s up for some sweaty, functional fun and keen to meet Cory George, the newest face of F45tv!

Cory George joined F45 Training following an extensive search of over 100 fitness models internationally and joins a carefully selected group of fitness models to deliver movement demonstrations featured in studios on F45tv, something that is uniquely a part of F45 Training, the fastest growing fitness network in the world.

Cleveland State University Rec Center endorses functional fitness with new F45 Training program: Stretching Out

The functional fitness game at Cleveland State University is getting serious. Very serious.

Soon, in addition to an already impressive roster of equipment and classes, the school’s recreation center will be one of the few facilities in the state to offer F45 Training, an Australian method of group circuit exercise founded on beliefs in variety, high intensity and functionality.

How you will be working out in 2018

The wearable tech market continues to grow and innovate (wireless earphones that monitor your heart rate anyone?), but tech is a downward fitness trend.

It was predicted to be 2017’s top trend, but in 2018 it is being shunted down the list (or is gathering dust in the back of the cupboard, if your wearable tech is anything like mine).

In its place, based on the responses of 4033 health and fitness professionals worldwide, the American College of Sports Medicine (ACSM) predicts the top fitness trend is one guaranteed to get your heart racing: HIIT.

Refresh Your Fitness Game with a Visit to One of London’s Best Boutique Gyms

If you love HIIT sessions and are always looking for a challenge then F45 is right up your street. The Aussie workout is new to the UK and looking to revolutionise the way you get your cardio in. In the 45-minute Templar session you and a buddy can expect to sweat it out at no less than 14 different stations, performing high-powered moves like box jumps, resistance runs and battle rope slams.

Turning up the heat! Bachelor star Elora Murger wows onlookers as she performs an eye-catching fire dance

She’s the former Bachelor star who introduced herself to Matthew ‘J’ Johnson with a dazzling fire twirling show.

And Elora Murger’s unique abilities were on display again on Friday night, as she attended the Maxim Hot 100 party in Sydney.

The 28-year-old put on her trademark fire-twirling performance at the event, while wearing a very racy outfit.


England rugby player James Haskell could open Bath city centre gym

England rugby player James Haskell could be opening a gym in Bath city centre.

A planning application has been submitted to Bath and North East Somerset Council by Savills on behalf of the Wasps player’s business, James Haskell Health & Fitness Ltd.

The application is seeking permission to transform empty office space in Westgate Buildings into a health and fitness centre.

What’s all the F45 fuss about? Zac Gower checks it out

You have probably driven past an F45 or have a friend who is obsessed with the workouts. Over the last few years this functional workout has blown up all over the world with its 45 minute HIIT based training sessions.

Brothers Andrew and Simon Moullin have always been into their health and fitness. After several years in the corporate world, the two decided to head back to their fitness and coaching roots and open F45 in Leederville and Nedlands.

Andrew says that he was inspired by the chance to build a team of people who have fun, work out and keep you accountable for your workout. He saw the appeal of the life changing F45 workout for people of all fitness levels

London’s best circuit classes

Spin, HIIT, running or boxing, it doesn’t matter which one gets your butt into gear, circuit training is the ultimate fat burning fitness workout. Circuit classes today have become a phenomenon across many, if not all, gyms worldwide. So, if you are after an effective way to make some serious changes to your body and improve your overall fitness then look no further because we have London’s best circuit classes right here.


Stuck in a fitness rut? Hybrid workouts are mixing things up in the wellness world right now – fusing different disciplines together to please cardio junkies and devoted yogis alike. We did some sweating to find the top ten classes in the capital…

COMING SOON: Four new retailers for Ipswich shopping centre

REDBANK Plains Town Square is nearly full with four new retailers taking spaces and one expanding this year.

A new F45 training factility is taking a 200sqm retail space beside the Pig ‘n’ Whistle and Rackley Swim School will open their new indoor pool early next year beside Anytime Fitness.

IMPACT ROUNDUP: New fitness centers open in Cy-Fair

F45 Training, a branch of an Australian fitness company, opened Oct. 14 at 10611 Fry Road, Ste. 400, Cypress. Physical fitness and training classes include high-intensity interval training, team fitness and cardio. 832-850-3527.


On Friday 15th September, Protein World met up with the team at F45 Tottenham Court Road. For those unfamiliar with who F45 are, they’re one of the biggest fitness concepts to sweep Australia since Subway and Starbucks opened their first locations. Since coming to the UK, they’ve continued to grow in popularity, opening franchises all over the place.

Functional 45 Training has ambitious expansion plans

F45, short for Functional 45 Training, is the fastest growing franchise in Australia, which is set to expand in the UK.

Founded by former equities trader, Rob Deutsch who spotted a gap in the health and fitness market just over three years ago, F45 has fast become a global fitness phenomenon, spanning 26 countries with 100,000 members and an anticipated 1,150 franchises by the end of 2017.

Following its unbridled success in Australia, F45 is now the fourth fastest growing franchise in the world, surpassing even Subway. F45’s ambitious expansion plans across the UK and Ireland, will result in 31 new sites opening over the next 12 months, following the launch of their flagship studio on London’s Tottenham Court Road.

The Best Way to Build Your Glutes Without Using Weights

Short on time, but don’t want to skip leg day? The curtsy lunge (some people call them “ice-skaters”) is a perfect move to help you build serious muscle in no time. It’s a challenging move that takes as much coordination as it does strength, and it’s a good way to get in your leg workout quickly.

Now, we’re about to make the curtsy lunge a little bit harder. As Paige Hathaway, Global Ambassador at F45 Training, shows us in the video above, a simple hop can add all sorts of pain to a curtsy lunge.

NRL legend spotted in Mackay CBD

RUGBY League legend Darren Lockyer has paid a visit to the Mackay F45 Training team.

He was in town for a family event, his wife being a Mackay local, and had just done a 5km run.

He popped into Our Kitchen for a coffee, and F45 owner Lee Renshaw recognised Lockyer and went over for a chat.

The two had met before when Lee worked for One Key Resources, a company Lockyer has ownership ties to.

Lockyer had a look around, said he was keen for a session and hoped to return around Christmas.


First and foremost, it’s important to locate which niche market your product is a part of, and how you can stand out amongst other products. It can be overwhelming in trying to decide where your brand falls, but once you’ve realized who your customer is and what you’re providing them, the rest comes easy. In some situations it may help to discover the customer you want to sell to before you even create the product.

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