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‘Warrior Workout’ Uses Hockey Technique To Help Wounded Vets

A program in the Twin Cities is using hockey to help wounded veterans. Kylie Bearse talks with Adam Meyer of F45 Training and Mike Seegar of Hendrickson Foundation

How to Workout For Free in NYC

Boutique fitness style classes are all the rage these days. I mean, what’s not to love? The studios are beautiful and the workouts are amazing. Well, there is one thing…the price. A single class at one of these high-end studios could cost you $30, usually more. And that’s for just an hour of sweating! Not to worry, I’ve got your best interest in mind (and your bank account). Keep reading to learn how you can sweat for free in NYC!

New Shanghai Gym: F45 Training

Founded in Sydney, Australia in 2014 and now with 800 locations worldwide, F45 Training (short for ‘Functional Training for 45 minutes’) is a fitness studio that offers high-intensity circuit team training workouts that are particularly suited for individuals who want to get fit amidst juggling busy schedules – as stated in its brand name, each session lasts just 45 minutes. After making its way to Beijing earlier this year, their second China location opened up in Shanghai’s Jiashan Market this July.

Ripped and ready! Celebrity fitness star Paige Hathaway flaunts her incredibly toned physique in G-string bikini at Bondi Beach

She’s the US based internationally renowned fitness star who boasts over 4 million Instagram followers.
And as the face of Australian gyms F45, Paige Hathaway proved just why as she rocked a bikini on Bondi Beach this week.
The 29-year-old stunner flaunted her washboard abs and ample cleavage as she took to the sands.

A Work Week With Jane Lu – CEO of Showpo

On Tuesdays, I’m up early for my morning F45 class. Waking up super early is a struggle some days but after I’m done my class I never regret it! Also after working out, I feel the need to eat healthy throughout the day so that’s always a plus. I’ll usually have some rice paper rolls for lunch. Tuesdays are usually very busy as well as I’m getting all my tasks done for the week. It involves a lot of skype meetings and answering emails but I love taking a little break to swing in our hammocks at work in between meetings. After work on Tuesday, I generally go to my parent’s house for dinner which I really enjoy. Mum hates it when I miss family night!

Blackburn’s F45 Training studio achieving outstanding fitness results with its eight-week challenge

IT’S been dubbed the latest fitness craze and F45 has taken Blackburn by storm with gym-goers becoming addicted.
F45 Training is an Australian-based franchise with 45-minute group classes featuring functional exercises, focusing on positions, strength and cardio.
Blackburn studio owner Mike Addison said he opened the studio to address a gap in the fitness industry.

Two weeks at Functional 45

Since moving to Shanghai I’ve been a bit lazy and have run a fraction of what I used to do in London. I have lots of excuses: I didn’t know the city, it’s impossible to run to work without a shower at work, it’s hot (it maxed out at 45 degrees), it’s raining (rain here is heavy – I don’t mind getting wet but the roads flood and there are huge storms), my stomach is bad, etc. But a lot of the time I’ve just been lazy.

Australian Training Franchise F45 Expands in Shanghai

Taking the rest of the world by storm, F45 Training is opening its doors soon in Shanghai within Xuhui District’s former French Concession at Jiashan Market.

Australian fitness craze F45 has finally landed in Shanghai

Group training cult F45 has taken the world by storm over the past few years, expanding from a single studio in Sydney in 2014 to a fitness empire with 800 studios in 24 countries. And finally it’s muscled its way into Shanghai’s Jiashan Market, all glistening and bulging guns a-blazing.

Free Stuff Alert: 2 Weeks Free Training at Camel Group’s New Gym !

Yes, Camel Group has a gym now. Camel Group — you know the one from The Camel, D.O.C, The Bull & Claw etc — closing the loop. They feed you the calories, then they charge you to take them away. It’s the F&B snake eating its tail. Genius.

Check Out These Two New Gyms: F45 and MOVEM

Here are two new gyms to put on your radar—MOVEM and F45. MOVEM gets your heart pumping through a combination of cycle and rave, whilst hard-core HIIT lovers will appreciate a serious sweat session at F45. Both gyms are currently offering promotions—F45 is offering a two-week free trial.

Quinn off to the F45 national titles

The F45 Bundaberg owner last month won the South Australian championship in Glenelg at the F45 play-offs.
The play-offs see athletes complete 10 exercises in 10 minutes for points out of 100 for each one.
The winner is the athlete who score the most points in the time with a maximum possible score of 1000.

Never exercise for longer than an hour, eat a LOT of fish and adopt the 80-20 diet: Global fitness icon reveals the Australian workout she swears by

Six years ago, fitness icon Paige Hathaway had never set foot inside a gym.
But now, the impossibly toned 29-year-old model boasts a following of over four million Instagram followers who are in awe of her ripped, lean physique.
The Oklahoma-born beauty visited Australia to celebrate her appointment as the face of F45 gyms and spoke to Daily Mail Australia about her remarkable rise to stardom and laser-focus commitment to keeping fit.

Never exercise for longer than an hour, eat a LOT of fish and adopt the 80-20 diet: Global fitness icon reveals the Australian workout she swears by

Six years ago, fitness icon Paige Hathaway had never set foot inside a gym.
But now, the impossibly toned 29-year-old model boasts a following of over four million Instagram followers who are in awe of her ripped, lean physique.
The Oklahoma-born beauty visited Australia to celebrate her appointment as the face of F45 gyms and spoke to Daily Mail Australia about her remarkable rise to stardom and laser-focus commitment to keeping fit.

F45 is the best fitness class in London

There is something to be said for collective misery – a wonderfully binding sense of fraternity possibly more uplifting than collective happiness. Such is the lure of F45, the fitness craze that just keeps on giving. Based in a basement gym on Tottenham Court Road, F45 offers 45-minute high-intensity workouts for £25 a class. Yes, not cheap, but, burning up to 800 calories per class and with some of the most motivational, fitness-mad trainers in the business (honestly, we’re a bit worried about them) completely worth it.

DEBRIEF DOES: THE F45 RENEGADE WORKOUT

Jazmin hates anything that feels remotely like legitimate exercise. What happens when we send the girl with an intense reluctance to workout to try out the fitness classes of the moment? Here’s where we find out…

New Fitness Studio Celebrates Opening In Fairfield

FAIRFIELD, CT — The F45 Fairfield USA fitness training studio celebrated the grand opening of its first Connecticut location over the weekend at 915-917 Post Road in the Fairfield Shopping Center.

F45 strengthens it’s foothold in the UK with Paddington studio opening

Cementing their position as the fastest growing fitness concept in the world, F45 celebrates its fifth UK studio launch this year, with the opening of F45 Paddington.

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